Category: Breakfast & Brunch

This easy, high-protein, Tropical Chia Pudding Breakfast Bowl is creamy and delicious, made with chia seeds, Greek yogurt, mango and kiwi. Tropical Chia Pudding Breakfast Bowl I love chia pudding, but it doesn’t have much protein when made with almond or oat milk. And you know I like to start the day with a good

High Protein Egg White Muffins (Great for Meal Prep!)

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I snuck 1 cup of zucchini into my morning oats (think zucchini bread) along with a ripe banana to sweeten them naturally and loved how these Zoats or Zucchini Oats turned out for a high-fiber, healthy breakfast. Zoats or Zucchini Oats I’ve been making it a challenge to eat at least one cup of vegetables […]

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Breakfast Strata with Sausage and Mushrooms is a savory, make-ahead breakfast casserole made with day old bread, eggs, cheese, sausage and mushrooms. Breakfast Strata with Sausage and Mushrooms You can make this with just about anything, just use your imagination! More great holiday breakfast and brunch casseroles I love for the holidays or large gatherings […]

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Slow Cooker Steel Cut Oats made with quick steel cut oats, berries, bananas, maple syrup, and nuts are an easy, high-fiber breakfast! Slow Cooker Steel Cut Oats The slow cooker is a great vessel for making oatmeal for brunch, meal prep, or feeding a crowd. I load up the oats with lots of fruit and […]

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This Bacon Spinach Breakfast Casserole with Gruyère is perfect for your next holiday gathering, feeding a crowd, or meal prep for the week. Bacon Spinach Breakfast Casserole When serving a crowd breakfast, egg casseroles are the way to go! They come together quickly, and the combinations of veggies, meat, and cheese are seemingly endless. This […]

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Savory Steel Cut Oats for breakfast is loaded with protein and provides a good dose of fiber, which will keep you feeling satisfied longer. Savory Steel Cut Oats If you never had savory oats, think of hearty grits or risotto! This breakfast for one is made with breakfast sausage, mushrooms, Parmesan and a runny egg […]

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This easy High-Protein Zucchini Omelet, for one, is a healthy way to start the morning. Over 36 grams of protein and 1 cup of veggies! High-Protein Zucchini Omelet I’ve been prioritizing protein and vegetables, making it a point to add one cup of veggies to every meal. It’s a great way to get your daily […]

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Whip up these 5-minute Enchilada Scrambled Eggs, they’re a high-protein, high-fiber breakfast that’s quick and delicious! Plus, they’re low-carb, gluten-free, and vegetarian. High-Protein Enchilada Scrambled Eggs I’ve been making these fluffy scrambled eggs often because I try to eat at least one small avocado per day for the health benefits and fiber. But I am […]

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This cozy Apple Pie Overnight Oats recipe with apples, cinnamon, maple syrup, oats, chia seeds and walnuts, tastes just like apple pie! Apple Pie Overnight Oats I’ve been making overnight oats for years. They’re healthy and full of fiber (10 grams!) which will keep you full for hours. This apple pie version is not just […]

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Here’s 4 ways to make an Avocado Toast with Egg – scrambled, poached, hard boiled or sunny side up, my favorite, healthy breakfast! Avocado Toast with Egg This healthy, avocado toast recipe is made on whole grain toast with mashed avocado, and your favorite egg. You can make this with a hard boiled egg, sunny […]

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This fall pumpkin banana bread is a variation of my Banana Bread recipe which is moist and delicious with pumpkin puree and spices. Pumpkin Banana Bread If you love Pumpkin Bread and Banana Bread, you’ll love this combo, the best of both worlds! It’s super moist and a wonderful fall breakfast or snack! We scoffed […]

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Lox and Eggs with Caramelized Onions, also called a LEO scramble takes “ordinary” scrambled eggs to “gourmet” in about 15 minutes! Lox and Eggs with Onions If you’re lucky enough to know a Jewish delicatessen that serves breakfast, then you may recognize this iconic breakfast. The sweet flavor of lightly caramelized onions, the saltiness of […]

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Pumpkin pancakes made with whole wheat flour, pumpkin puree, pumpkin pie spices, and pecans are a delicious fall breakfast! Pumpkin Pancakes These fluffy whole wheat pumpkin pancakes are perfect for pumpkin lovers! You can omit the pecans if you’re not a fan of nuts. If you don’t like pumpkin try these Whole Wheat Pancakes instead. […]

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Peanut Butter Banana Muffins are proof that banana bread and peanut butter go together really well! Stuffed with extra peanut butter in the center! Peanut Butter Banana Muffins Sunday mornings are a little better when I make these deliciously moist peanut butter muffins. These easy muffins regularly appear in my home whenever I have ripe […]

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Avocado Toast with Halloumi and Soft Boiled Egg is a fresh spin on avocado toast made with roasted peppers, 7-minute soft-boiled eggs, and sunflower seeds. Avocado Toast with Halloumi and Egg This avocado toast with egg recipe is perfect for breakfast and brunch or lunch if you pair it with a salad. I really love […]

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The viral chia seed cereal, only with a scoop of protein! Makes a great high protein breakfast or snack, just 4 ingredients, 15 minutes! 15-Minute Protein Chia Seed Cereal Thanks to Kim Kardashian, the viral chia seed cereal has been all over the internet. It’s very similar to chia pudding, only not as thick, and […]

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