Category: Meal Prep Recipes

This Italian broccoli salad is loaded with your favorite Italian hero fillings, like salami, ham, pepperoncini, mozzarella, and provolone. A flavorful make-ahead lunch! Italian Sub Broccoli Salad I posted this classic broccoli salad a few weeks ago. This new salad is inspired by an Italian Hero sandwich, turned salad. The bold flavors of an Italian

If you want a tasty plant-based dinner, you’ll love these vegan Tofu Poke Bowls that replace tuna poke with tofu. Tofu Poke Bowl I keep getting requests for more plant based recipe. I LOVED these Tofu Poke Bowls! High in protein, easy to make and cheaper than using sushi grade fish. Traditional poke bowls are

My quick and easy, classic chicken salad recipe made healthier and lighter to make the perfect homemade chicken salad sandwich. The perfect cold lunch for meal prep! Easy Chicken Salad Recipe This Classic Chicken Salad recipe, made with simple ingredients is perfect for make-ahead lunches. There’s so many ways to eat it, like as a

Inspired by my Shepherd’s Pie, I made an easy and healthy, stuffed sweet potato topped with ground turkey shepherds pie filling – it came out great! Turkey Shepherd’s Pie Stuffed Sweet Potato Shepherd’s pies are typically made with lamb, but this loaded baked sweet potato inspired by the pie is made with leaner ground turkey.

This easy, high-protein, Tropical Chia Pudding Breakfast Bowl is creamy and delicious, made with chia seeds, Greek yogurt, mango and kiwi. Tropical Chia Pudding Breakfast Bowl I love chia pudding, but it doesn’t have much protein when made with almond or oat milk. And you know I like to start the day with a good

If you want to turn a non-tofu lover into a believer, crumble it up! This vegan Spicy Gochujang Tofu Bowl is loaded with protein, veggies, and tons of flavor! Spicy Gochujang Tofu Bowl Often, the texture of tofu turns people away. However, when crumbled into ground meat-sized pieces, it becomes a perfect canvas for any

High Protein Egg White Muffins (Great for Meal Prep!)

This quick and easy Ground Turkey Skillet with sweet potatoes, black beans, corn, and tomatoes is perfect for meal prep. So filling and flavorful! Skillet Turkey, Sweet Potatoes and Beans This dairy-free, gluten-free winter skillet recipe is a variation of my summer ground turkey skillet but with sweet potatoes, and it has the perfect blend […]

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Delicious high protein Buffalo Chicken Rice Bowls are made with chicken breast, black beans, brown rice, cheese and smothered in hot sauce. Perfect for meal prep! Buffalo Chicken Rice Bowls These healthy Buffalo Chicken Bowls are high protein and high in fiber and so delicious I crave them! They’re great for lunch, an easy weeknight […]

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Slow Cooker Steel Cut Oats made with quick steel cut oats, berries, bananas, maple syrup, and nuts are an easy, high-fiber breakfast! Slow Cooker Steel Cut Oats The slow cooker is a great vessel for making oatmeal for brunch, meal prep, or feeding a crowd. I load up the oats with lots of fruit and […]

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This Bacon Spinach Breakfast Casserole with Gruyère is perfect for your next holiday gathering, feeding a crowd, or meal prep for the week. Bacon Spinach Breakfast Casserole When serving a crowd breakfast, egg casseroles are the way to go! They come together quickly, and the combinations of veggies, meat, and cheese are seemingly endless. This […]

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